Cardio Exercise: Which Type is Right For You?

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Horses as Healers

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Natural Ways To Boost Your Metabolism

Our bodies are perfectly designed creations, made to run beautifully and efficiently. As we spend time in the world and expose ourselves to various things, our systems often become more and more out of balance. As a result, our bodies don’t work as efficiently and things… slow… down.   Most of us want to feel … Read more

The Psychology of Growth: 12 Ways to Get Un-Stuck in Life

Unless you’re fortunate enough to be one of those rare Perpetual Go-Getters, it is part of the human condition that we meet roadblocks in life. These roadblocks come in all different forms, but the outcome is often the same – feeling stuck, overwhelmed, drained, and unable to move forward in life.   If we’re aware … Read more