by Laura Nicholls | Aug 25, 2017 | Health and Wellness, Motivation, Psychology
All stressed out The word “stress” has become so commonly used in our society that it seems many of us have become desensitized to it. Being reminded about the “dangers of stress” is kind of like being reminded by your dentist that flossing is really important-...
by Laura Nicholls | Aug 12, 2017 | Health and Wellness
I’ve always been a fan of cardio, or aerobic, exercise. It’s a time when (before I became a mom) I could plug in, check out, get the good ol’ endorphins flowing, and feel amazing after an hour of sweating it out. As an athlete and trainer over...
by Laura Nicholls | Jul 17, 2017 | Health and Wellness
Our bodies are perfectly designed creations, made to run beautifully and efficiently. As we spend time in the world and expose ourselves to various things, our systems can become more and more out of balance. As a result, our bodies don’t work as efficiently and...
