All stressed out The word stress has become so commonly used in our society that most of us have become desensitized to it. Being reminded about the “dangers of stress” is kind of like being reminded by your dentist that flossing is really important – it brings out that inner 12-year-old who rolls their eyes, … Read more
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I was honored with the experience of working with kids in some pretty intense treatment settings for 14 years. During that time I heard and saw the aftermath of a lot of trauma and pain and remember commenting to my mentor, “It’s like trying to catch snowflakes before they melt. You just don’t know which … Read more
Unless you’re fortunate enough to be one of those rare Perpetual Go-Getters, it is part of the human condition that we meet roadblocks in life. These roadblocks come in all different forms, but the outcome is often the same – feeling stuck, overwhelmed, drained, and unable to move forward in life. If we’re aware … Read more